A gentle 3-minute grounding ritual for the days you feel small, insecure, or unsure of your place in the world. This mini meditation helps you return to your centre, calm the “who am I to do this?” voice, and reconnect with the quiet courage already living inside you.
Rooted in earth energy and guided by heart wisdom, it softens self-doubt, steadies your nervous system, and reminds you of the truth: your presence is medicine, your work is needed, and nobody can do it like you.
Perfect for healers, soulpreneurs and and sensitive creatives who want a quick, nourishing reset before showing up online, holding space, or taking brave steps in their business.
A pocket-sized dose of grounded rememberance... always within reach.
3 minute pocket meditation for imposter syndrome
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Bewertungen
Being a business woman myself I often face phases of imposter syndrome, and it is very difficult for me to get out of that headspace. I love this little moment of presence, thanks