A free ritual guide for your inner autumn
This is your invitation to slow down. To reflect, recalibrate, and root back into what’s true.
Created for heart-led creatives, healers & soulful business owners, Release & Refine is a free guide designed to support you during your luteal phase, the sacred descent before your bleed.
Inside you’ll find:
✧ Journal prompts for your brand, body & self
✧ Ritual to release what no longer aligns
✧ Space to soften, reflect, and prepare for what’s next
This is your creative exhale. Your quiet rebellion against urgency. Your reminder that rest is part of the process.
release & refine – a luteal ritual for healers, soulpreneurs & creatives
You feel the shift inward before your bleed and want to honour it, not resist it
You’re a creative, coach, healer, or soulful entrepreneur who lives (or wants to live) in rhythm with your body
You sense something is ready to be released in your brand, your business, your being
You’re tired of the pressure to be productive all month long
You want to reflect on what felt aligned (and what didn’t) this past cycle
You crave a soft ritual that holds space for clarity, creativity & letting go
You’re preparing to start a brand or creative project in your spring/summer, and want to root it in truth first