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practices for breaking free from a creative block

As a business owner who walks the path of mindfulness and healing, your creativity is intertwined with purpose. It fuels the work you do for others and the vision you hold for your journey. But even the most inspired creators can find themselves in a creative standstill, feeling unanchored or disconnected. This isn’t just a block; it’s an invitation to dive deeper, rediscovering creativity as a reflection of your inner world.


Here are transformative practices to help you reignite that inner fire and express unapologetically!


rediscover the magic of doing nothing


Yes, you read right. Doing nothing can actually really help you get through a creative rut. In a world that celebrates productivity, embracing stillness can feel counterproductive and wrong. But it's in this intentional pause that true creative renewal takes root. Stillness gives room for the whispers of your intuition, which often get drowned out by the noise of daily routines.


Create intentional space each day to sit quietly with yourself, tuning into your inner world. You might begin with traditional meditation, observing your breath, body, and thoughts without any specific aim. Or try following the intuitive flow of what your body feels drawn to in the moment. Dedicate at least 20 minutes, setting aside a time slot free from all distractions—no phones, books, or music, just you. Let your mind wander, and allow your body to move if it wishes. Meditation doesn’t have to be still; it can also mean allowing gentle movement, simply being, and staying present with your experience.

In these quiet moments, you may uncover insights into your current creative needs or identify emotional blocks that have been holding you back.


journey inward with sacred journaling


Often, creative ruts signify a disconnect between our inner and outer selves. Journaling, when approached as a sacred practice, allows you to bridge that gap and unravel truths that haven’t yet been voiced.


Creating a quiet space with soft lighting or even lighting a candle can help ground your energy, setting the stage for deep self-connection. Let your pen move freely, without boundaries, and ask yourself questions like, “What does my creativity want to tell me?” or “Where am I longing for change?” Listen to what surfaces without censoring. This open, honest space often brings hidden inspirations and desires to light, sparking fresh ideas and perspectives.


Another powerful technique is Morning Pages, a practice from The Artist’s Way. Each morning, write three full pages of whatever comes to mind, stream-of-consciousness style, without worrying about structure or logic. It’s challenging, especially at first, but profoundly transformative. Morning Pages can reveal limiting beliefs, unmet needs, and insights that help you move through creative blocks with newfound clarity.




engage in ritual movement

Creativity lives in the body as much as in the mind. When we feel stuck, our energy often feels stagnant and restricted. By moving intentionally, we create flow not just in our bodies but also in our creative life.


Explore intuitive movement by letting your body lead, free from structured steps or routines. This could mean flowing through yoga poses without a set plan or video, dancing however you feel moved, or even walking with mindful attention to each step. Listen to the rhythms that arise naturally, embracing movements that feel open and liberating. This practice helps you connect more deeply with your intuition, fostering a stronger bond with your inner self.


invoke the power of music as medicine


Music has the power to bypass the analytical mind and speak directly to the soul. When you feel disconnected creatively, music can serve as a bridge, unlocking emotions and memories, guiding you back to the source of your creativity.


Choose a playlist or genre that resonates with the energy you want to invite—soft, soulful tunes to calm and ground you, or rhythmic, energizing beats to awaken and uplift. Close your eyes, breathe, and allow the music to move you, either through gentle swaying or active dancing.


As you connect with the music, let it stir a sense of awe for life—those moments that remind you of the beauty, depth, and magic all around. Feel yourself stepping fully into your own story, embracing that main character energy, and letting it fuel your creativity in new and exciting ways.


rewild your soul through nature


Nature is one of our most potent creative allies. Its rhythms, colors, and cycles offer endless inspiration, reminding us of the innate beauty in both growth and rest.


Journey into a natural setting that calls to you—whether it’s the beach, a dense forest, or an open meadow. Go without an agenda, simply allowing yourself to observe and connect. Follow those "intrusive thoughts" that encourage you to hug a tree, touch a smooth rock, or lay down on the soft grass. These small actions can ground you, opening your heart to the energy of the earth and heightening your awareness of the present moment. Take a journal with you and write about what you see and feel, letting nature guide your words. Let the sights and sounds of nature guide your words, allowing your thoughts to flow without restraint.


reconnect to your inner child through play


Creative blocks often come from self-judgment or fear of not being “good enough.” Play, in its purest form, bypasses these restrictions and returns you to a state of open-hearted curiosity.


Think back to activities you loved as a child—maybe building sandcastles, painting with wild colors, or writing love poems. Try revisiting one of these activities without expectations or the need for a “finished” product. Let yourself play, remembering that creativity is meant to be joyful and free from rigid outcomes.


cultivate a practice of "soft rebellion"

Many creative ruts are born from the confines of what we think we should be creating. Soft rebellion—a gentle act of going against what’s expected—can be a powerful way to rediscover your authentic voice.


Challenge yourself to create something purely for you, unfiltered and unpolished. This could be an unapologetic poem, an unconventional yoga sequence, or a piece of visual art that captures your rawest self. Resist the urge to share it immediately, and instead, let it live as a reminder that creativity is ultimately an expression of self, not a means of validation.


embrace collaboration

One of the most enriching ways to break free from a creative rut is to embrace collaboration. Partnering with fellow creators can infuse your work with fresh energy and perspectives. Collaboration opens the door to shared inspiration, allowing you to explore new ideas and approaches that you might not have considered on your own.

Consider setting up creative sessions where you come together to brainstorm, create, or simply share your thoughts and visions. Whether it’s a co-writing session, a joint art project, or even an impromptu workshop, collaborating can reignite your passion and expand your creative horizons. The beauty of this practice lies in the synergy that develops when different minds and hearts unite, creating something truly special together.





reimagine your workspace as a sacred creative altar

The environment in which we create is deeply influential. A sacred space filled with intentional objects, symbols, and reminders of your journey can help you reconnect to your purpose.


Dedicate a corner of your workspace as a creative altar. Include items that inspire you—a candle, a crystal, a journal, or photos of places and people you love. Each time you sit here, take a few breaths to ground yourself and set an intention, inviting inspiration to flow through. Treat this space as sacred, acknowledging the beauty and mystery of the creative journey.


last, but not least: romanticise your creativity!

In conclusion, romanticising the creative process allows us to transform it into a gentle experience, shifting our focus from pressured productivity and perfect outcomes to the joy of exploration. When we invite spontaneity and personal connection into our practice, we open ourselves to the beauty that unfolds when we let go of rigid expectations.

Creativity is not predefined; it is wonderfully free. Allow yourself to wander and follow your intuition, relishing each moment of the journey rather than fixating on a specific destination.

Embrace the messiness and imperfections along the way, for these elements add authenticity and depth to your work. Celebrate this beautiful journey, and watch as your creativity flourishes in its most heartfelt and genuine form.

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